Pregnancy Nutrition Made Simple - Taking Back Birth Episode 4

In this episode of Taking Back Birth, I do my best to break down the basics of why nutrition is so important during pregnancy.

Here are just a few of the things I discuss...

  • Basic concepts for good nutrition that just about any woman with any diet type can use.
  • Why supplying your body with the best possible nutrition during pregnancy is so important.
  • What you need to know about nutrition and what it does to the volume of blood in your body during pregnancy. Most women don't know this!
  • How proper nutrition during pregnancy can affect your milk supply.
  • Why you shouldn't focus too much on weight gain and what you SHOULD pay attention to instead.

Just press PLAY below to listen.

Click here to download a PDF transcription of this podcast.

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