In this episode of Taking Back Birth, I talk about how to deal with fear in pregnancy.
Here are just a few of the things I discuss...
- Where does fear come from?
- What's "normal" when it comes to fear?
- What can you do to work through your fear and come out even stronger?
- Why might fear be beneficial and how can we support women in pregnancy when they express their fears?
Just press PLAY below to listen.